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Improve your body's core strength and natural balance while getting trim and toned. With this versatile piece of fitness equipment you can exercise abs, back, glutes, hips, arms and more... making it the ideal full-body
Welcome to Maximize - Full Frontal, I'm really glad you've stayed committed and you're ready to take this next step. In this program, we'll be training all the same muscles that we used in Shape Up - Front, but mixing i
The Strength Within is an exciting new program from the Tae Bo Believers Workout series to help you firm and tone on the outside, while building a strong will on the inside.
An exclusive look at the cutting edge routines from Bob's very own training regime. This is high-intensity, sports infused, circuit training at its max for high-powered weight loss, fat burn and muscle building. Challe
Shape Up - Backside features Jillian Michaels, trainer to the stars, as she puts you on the fast track to toning up and losing weight. In this amazing fat-burning second-volume, Jillian works the back, biceps, glutes, h
Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why? Because it's not only a quick way to get fitter and tone up your body but i
A 25 minute beginner workout to get you started. Bob will show you the steps, but you have to take them.
One hour of full-out performance that will take your body to the limit. Challenge yourself & get rewarded.
25 Minutes of turbo charged, body-shaping cardio that allows you to target trouble spots when time is limited.
This simple yet effective workout routine targets your back and abdominal muscles while moving at a pace that’s accessible to all fitness levels.
The Anarchy Workout is an exciting and intense DVD fitness program that’ll help you sizzle off fat in less than a month and a half. All you have to do is hit play and follow along for the best workouts of your life and t
Healthpedia presents a new series of short exercises and routines to help you get healthy and stay healthy. Join us for some unique ideas that may be the tips you need to change your life! It's Workout Hacks: Quick Exerc
All levels of fitness and ages are welcome to join this balanced workout, which helps you gain strength while improving mobility and confidence.
Women of today and the new stomach-legs-bottom workout - two that ultimately belong together. TeleGym-Star Johanna Fellner shows you how to keep yourself and your body fit as you train specifically the areas that matter
15 minutes of powerful yoga abs as Bob pushes you through this invigorating routine based on building a strong, defined and balanced core.
An intense hour of explosive heart rate accelerating cardio. Try to keep up with Bob and his team as they push you harder and faster than you thought you could go.
Hopefully you're all toned up now that you've gotten through Shape Up - Backside, and you're ready to take it up a step and try some new sets. In Maximize - Back in Action we're using the same muscle groups, the back, b
An intense hour of Bob taking you farther than you thought possible. This isn't ordinary yoga. Improve your performance as you work up a major sweat.
Focuses on building strength in your core & arms. Alex goes through a series of dynamic movements that will tone up while firing up those muscles targeting the arms & abs!
Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more!