Total Body Cardio
Total Body Cardio
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Total Body Cardio
Introducing the Kettlebell which is particularly good at sculpting a slim waistline because the odd shape causes the weight to be distributed unevenly. Your core muscles are continuously engaged throughout every motion t
Get results, burn fat and sculpt long, lean muscles in 45 minutes or less a day with XTFMAX. Professional trainer Stephanie Oram gives you everything you need to reach your fitness goals in 12 workouts, designed to burn
With fat-burning cardio, relentless circuit training, and intense core work, you’ll lift heavier while getting incredibly ripped and shredding more fat.
Get pushed to your limit with this extreme cardio workout.
Get your heart pumping and your body moving as you melt away the pounds.
Boost your heart rate and blast calories while challenging nearly all your muscles in one workout Get maximum results in the shortest amount of time with this 30 minute Cardio Program designed to slim down your lower bod
Pump up your cardio routine with Billy's signature explosive style! Billy will show you how to blast fat and build muscle with this high intensity workout!
As a seven-time Martial Arts Champion, Billy knows how to create a routine that is honest and effective with no fad diets, fancy gimmicks, or complicated machines. It's just you and Billy, bound together by the desire t
This includes a power-packed workout inspired by the hit TV series. Included is a 6 week program for maximum weight loss, with Level 1, 2, & 3 workouts.
P90X Plus workouts are designed for those who have completed P90X and are looking to take things to the next level.
25 minutes of calorie-burning, sweat-drenching cardio.
In Rhythmics: Dance Cardio Party, led by instructor Marc Santa Maria, you'll dance your way through three 20-minute workouts- each designed to help you get tighter abs, stronger legs and toned arms. Combine cardio moves
Now you can shed the pounds and have a blast while you're doing it! It's easy with the Zumba Cardio Party DVD. Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance
Working out-to get that heart pumping and efficiently burning more fat for a totally improved cardiovascular fitness and sculpting program.
Whether you are just starting out on a weight loss plan, or have tried everything and can't lose the extra pounds, Weight Loss Cardio Sculpt offers everything you need to reach your goal.
T25 - Gamma - Extreme Cardio
This fun and engaging cardio program by Tracy Anderson is a dance aerobics workout. This is a beginner dance workout, designed for any skill level and working every muscle in your body. Keeping you on your toes as you an
The Firm Cardio Overdrive is 45 minute, full length fun, fat blasting workout to kick your weight loss into high gear. Low impact routine tones legs arms and waist with easy, but energetic routines. Follow The FIRM instr
This heart-pumping, fat-burning workout will get your motivation party started! Rev up your weight