Found 467 results Back to Home
Fitness expert and yoga instructor Nicki Doane leads this release, combining the practices of Asana -- yoga poses, with Pranayama -- conscious breathing. Fusing the two traditions into a single routine, the program aims
Join yoga instructor Peggy Cappy as she provide a path to relief for the millions of individuals who suffer from varying levels of muscular or joint pain. Peggy's new routine demonstrates the yoga movements that can incr
Lengthen and elongate the spine with this series of twists and stretches. This decompressing program will improve balance and range of motion.
This yoga flow program is designed to create space in the body, linking fluid movements with the breath. These programs are divided into three 20 minute sequences and can be played in succession or individually. These
Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you
This yoga flow program is designed to create space in the body, linking fluid movements with the breath. These programs are divided into three 20 minute sequences and can be played in succession or individually. These
3 Weeks Yoga Retreat - Week 1 Fundations - Day 2 Stretch
This yoga flow program is designed to create space in the body, linking fluid movements with the breath. These programs are divided into three 20 minute sequences and can be played in succession or individually. These
Fitness expert and yoga instructor Nicki Doane leads this release, combining the practices of Asana -- yoga poses, with Pranayama -- conscious breathing. Fusing the two traditions into a single routine, the program aims
3 Weeks Yoga Retreat - Week 1 Fundations - Day 4 Flow
Standing leg focused yoga poses will build power and alignment.
This practice helps detox the body, resulting in a feeling of lightness and clarity. The perfect crescendo as you near the week's end.
Yoga to Strengthen and Restore First, try yoga master Rodney Yee s 30-minute Core Strength routine. He skillfully leads you through each pose while offering breath work guidance. You ll work your entire body while incre
Yoga to Strengthen and Restore First, try yoga master Rodney Yee s 30-minute Core Strength routine. He skillfully leads you through each pose while offering breath work guidance. You ll work your entire body while incre
3 Weeks Yoga Retreat - Week 1 Fundations - Day 6 Relax
Strengthen and restore the spine to its natural alignment as you improve range and motion and stamina.
Focusing on body alignment and form, this practice serves as the building block and foundation for the rest of the week.
Flowing sequence of Sun Salutations will help build strength and flexibility.
Release tension from head to toe with slow stretches to relieve sore muscles and balance the body.
3 Weeks Yoga Retreat - Week 2 Expansion - Day 1 Core