Rodney Yee's Ultimate Power Yoga - 1 Power Foundation
This routine will awaken your spirit and increase core stability for improved balance and stamina.
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Rodney Yee's Daily Yoga - 2 Energize (Vinyasa)
This practice uses fluid movement to burn calories, increase stamina and build endurance to leave you energized throughout the week.
Rodney Yee's Yoga for Energy and Stree Relief
Filmed in picturesque Western Colorado, this DVD included three restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus.
Rodney Yee's Best of Yoga - 1 Flow
Rodney Yee's "best of" Flow yoga, also known as Vinyasa yoga, not only connects movement to breath, but also focuses on proper alignment along the way. This comprehensive flow practice will improve flexibility, lengthen
Rodney Yee's Flexibility Yoga for Beginners: Neck & Shoulders
Opening up your neck, shoulder and chest allows energy to flow through the body. This simple yet effective yoga sequence is designed to improve posture, decrease stress and release tension.
A.M. Yoga for Your Week with Rodney Yee
Five 20-minute focused morning routines. Shot on location in Glen Canyon National Recreation Area in Page, Arizona. Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Ea
Rodney Yee's Flexibility Yoga for Beginners: Hip Opener
Hip mobility is key in maintaining a healthy back and strong knees. This empowering practice opens the hips in all directions.
Rodney Yee's Ultimate Power Yoga - 5 Ultimate Power Restoration
Relax and release built-up tension with a series of forward bends and slow, elongated stretches.
Rodney Yee's Yoga for Energy & Stress Relief: Awaken & Energize
Gentle twists and forward folds will awaken your body and increase your energy level.
Rodney Yee's Advanced Yoga - 2 Hip Opening Routine
Created exclusively for experienced practitioners, Rodney Yee provides an insight into how he practices yoga at home. He teaches you how to build up to and sequence intense arm balances, and trust yourself more in these
Rodney Yee's Daily Yoga - 3 Strengthen the Core (Core Yoga)
Designed to get you over the "mid-week hump" by focusing on strength and movement using your body's core to get centered, both physically and mentally.
Rodney Yee's Daily Yoga - 5 Calm Down (Restorative)
Leave the week's stress behind. This practice relaxes the body and clears the mind, allowing you to recharge for the week ahead.
Rodney Yee's Yoga for Energy & Stress Relief: Gentle Relaxation
Use your breath to relax the body and quiet the mind. This practice is designed to help you release tension in the hips, back and side body.
Rodney Yee's Yoga for Energy & Stress Relief: Restore & Rejuvenate
This relaxing practice focuses on releasing stress and tension. Gentle back-bends increase energy levels while deep breathing techniques rejuvenate and restore the mind.
Rodney Yee's Yoga for Energy & Stress Relief: Mountain Meditation
These calming yoga poses warm the body and quiet the mind.
Rodney Yee's Flexibility Yoga for Beginners: Extend Your Reach
Lengthen and elongate the spine with this series of twists and stretches. This decompressing program will improve balance and range of motion.
Rodney Yee's Ultimate Power Yoga - 3 Sculpting Standing Poses
Standing leg focused yoga poses will build power and alignment.
Rodney Yee's Daily Yoga - 4 Clean It Out (Ashtanga)
This practice helps detox the body, resulting in a feeling of lightness and clarity. The perfect crescendo as you near the week's end.
Rodney Yee's Yoga Core Cross Train - 2 Yoga for Core Relaxation
Yoga to Strengthen and Restore First, try yoga master Rodney Yee s 30-minute Core Strength routine. He skillfully leads you through each pose while offering breath work guidance. You ll work your entire body while incre
Rodney Yee's Yoga Core Cross Train - 1 Yoga for the Core
Yoga to Strengthen and Restore First, try yoga master Rodney Yee s 30-minute Core Strength routine. He skillfully leads you through each pose while offering breath work guidance. You ll work your entire body while incre