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Redefine your fitness goals and take it up a notch with The FIRM® Bootcamp: Maximum Calorie Burn. Acclaimed Firm instructor Alison Davis developed this calorie-melting home weight loss program that combines bootcamp trai
Join comic personality Gary Marino - fresh off a 150 lb. weight loss - as he takes audiences on the road with his misfit road team of as they attempt to inspire the country by walking from Florida to Boston.
Cardio Kickboxing: Blast your legs, arms and core with a full-motion routine designed to kick calories to the curb!
While Michal Tučný sings about food and love, endocrinologist Rajko Doleček from the Regional Hospital in Ostrava calculates that disability pensions related to obesity cost as much as the Danube-Oder-Elbe canal or three
Walk Away The Pounds 2 Mile High Calorie Burn
Three 20-minute workouts include The Firm's 8 Second Secret - short bursts of high intensity intervals that speed up weight loss and cut workout times in half! Included are Cardio + Sculpt Combo, Fat-Blasting Bursts, and
Short Documentary Film.
The Firm: Calorie Killer 2: Cardio, Weight training and floor/hip excercises are combined to create a power burn. A 46 minute workout featuring 25 minutes of continuous cardio, 5 minutes of weight training and 5 minutes
2 Miles 32 minutes Uses waist band with rubber bands
Leslie Sansone walking routine uses belt
Explosive Power Moves: Full-power moves with lower-intensity sculpting moves with light dumbbells get your heart and muscles pumping.
Get your entire body in motion with athletic movements that mix lower-intensity sculpting moves with light dumbbells.
For the past 20 years, The FIRM® has been changing millions of lives with their groundbreaking fitness programs. In a time when dance aerobics was the craze, they pioneered the idea of combining aerobics with weight trai
Antoine has a desire. His passion and his love is so overwhelming that he has to stay close to Bruno. He loves his warmth and he needs it. But, as with any relationship, soon comes the time of detachment — and what will
When the local mafia shows up to burn down her restaurant, Ana, a chef with a meticulous past, defends her turf and proves her knife skills both in and out of the kitchen.
In a climate change ravaged world in 2012, after 240 days without rain Sydney has only two weeks of water left. When the city is then ringed by severe bushfires, the question becomes, how do you fight fire when you have
Kumar Cunningham loses his fiancee in Sri Lanka during a festival, only to discover her dead from a drugs overdose. Mad with grief, he kills the two dealers and is arrested for murder. He manages to escape and is bent on
Anna, a woman hiding from her soon-to-be-released abusive husband, witnesses a murder from the front window of her apartment. However, the police finds no evidence of the crime. Anna investigates and finds out the place