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Known as your pushing muscles, the chest, shoulders, and triceps will learn to function better than ever before with this workout. We accomplish this with creative uses of instability, and always forcing movement out of
Uses Super Sets, Force Sets, Progressive Sets, Combo Sets, and Multi-Sets with an increase in resistance to help define your pecs. Different angles and exercises hit different fibers of the fan-shaped muscle. The additio
Two young journalists simulate a murder, but the scheme backfires when the mock victim disappears.
Mona Screamalot, along with her crazy family, prepares you for six short horror films from deep within her trashy treasure chest. This anthology features party killers, giant killer babies, an angry murderous child, a ba
Get results, burn fat and sculpt long, lean muscles in 45 minutes or less a day with XTFMAX. Professional trainer Stephanie Oram gives you everything you need to reach your fitness goals in 12 workouts, designed to burn
Ichi travels to the village of Itakura to pay his respects at the grave of Kichizo, a man he killed two years ago. When some tax money is stolen while in transit to the governor he is accused and sets out to find the mon
About adventures of two schoolboys dreaming to find treasures.
Her parents’ divorce, her change in lifestyle by moving from Tokyo to the countryside, the parting with her grandmother who was her only source of comfort... To free herself from her confining world, she has a butterfly
Focused on the muscles of your chest and triceps, a combination of Super, Giant, and Single Sets will create strength and definition (49 minutes).
Tempo Chest/Tris: The number of repetitions you do while training is very important. Almost as important as how long your muscles contract during each rep. Tempo Training is one of the most effective ways to keep your mu
Serhii, a young deaf Ukrainian rebuilding his life in Barcelona after fleeing war and homophobia, experiences music beyond sound. Through techno’s bass and vibrations, rhythm becomes something felt deep within his body.
Longer Progressive Sets, Force Sets, and Tempo Sets are combined to give your chest, shoulders, and triceps serious definition. Level: Advanced. Works Well For: Muscle Building. Equipment Needed: EZ Curl Bar with Weight
In a city exploited by mining, Josué can’t sleep. Surrounded by mountains, fears, and frustrations, he reflects incessantly on the challenges of early adulthood.
A young couple procures a mysterious chest,but there's more to it than meets the eye.
Life doesn’t always go as planned. After the death of the family patriarch, mother and child go separate ways to find themselves—she crosses the ocean to pursue the singing career she left behind, while filmmaker Gal rea
This event takes "Best Chest in the West" one step further by bringing together Best Chest Winners from all over the country. Three divisions compete for the crown. The "Itty Bitty Titty" division highlights seven Best C
Totol opens the chest without his grandfather’s permission in order to learn its secret but can’t answer the chest’s questions and Mr. Wolf learns the hidden location of the goats. Totol begins a long journey in order to
A young woman is forced to deal with her identity crises, when a mysterious old woman squats on her chest.