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It really is all about the abs and boon isn't it? This intense lower body work out focuses on carving out your abs and lifting up that booty. Krista coaches you through a series of both standing and floor exercises that
10 minute ab workout
Stretching is an excellent way for exercisers of all fitness levels to relieve stress and back pain, strengthen and condition abdominals, lengthen muscles, increase circulation and improve posture and flexibility. Fitnes
This DVD has two 30 minute workouts that are packed with effective abdominal and core moves from start to finish! Whether you do the complete 30 minute workouts or simply choose to do a 10 minute segment, you will streng
Get ready to shake your booty while you sculpt your body! Charlene leads you through a fast, fun, and effective total-body sculpting session, Turbo style, which means great music, loads of fun, and amazing results! You
Get rock hard abs and a tight, lean body with five brand new core workouts from The FIRM Master Instructor Rebekah Sturkie. Blend cardio, sculpting, and spot work for faster, flatter results! Mix and match all five routi
Barefoot Abs, led by The FIRM Master Instructor Alison uses scientifically-proven core and ab exercises combined with fat-blasting Short Burst Training intervals to shrink your waistline and reveal that sleek, sexy, flat
Power your way to a flat, toned stomach with this dynamic new yoga workout, Sara Ivanhoe's Flat Abs program uses a series of twisting and stretching poses to work your upper and lower abs. The routines will strengthen yo
The FIRM Hips, Thighs and Abs is designed to give you the shape you want with fast, simple and effective workouts! Performed on the floor or seated, this workout targets your hips, thighs and buttocks. Plus a bonus abdo
Express Abs with Master Instructor Emily Welsh. With Express Abs, you"ll improve your core strength, balance and posture in a focused work-out. with cutting edge abdominal and lower back exercises. In this innovative new
Billy Blanks, 7-time World Martial Arts Champion and creator of the award winning Taebo work-out routine, brings you Abs and Glutes, a routine of specially-targeted Taebo workouts. In the Abs & Glutes work-out, Billy tak
This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten their tummies, fast.
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Cardio & conditioning intervals, each activating major muscle of the abs, arms & legs. The energy of Bollywood music & dance will keep you smiling as you burn up to 800 calories while learning fitness fundamentals. Doony
Get rock hard abs and a tight, lean body with five brand new core workouts from The FIRM Master Instructor Rebekah Sturkie. Blend cardio, sculpting, and spot work for faster, flatter results! Mix and match all five routi
Fun easy-to-learn dance steps, hand-jive, and even pony riding are included here to make you burn tons of calories, shape your body, and target your midsection! Skulpt your tummy with the all-new six minute abdominal ro
Our abdominal core is an amazing anatomical composition of 12 muscles that wrap around us like a girdle and when properly trained, holds our midsection in flat and tight. However, recent research shows that standard floo
Zumba Fitness - Target Zones - Abs and Legs
Want Sexy Abs? Buns of Steel star Leisa Hart is known for her sexy abs. Now she shares her best ab shaping secrets in this unique, easy to follow ab toning workout. A scarf is used for the 'Sexy Sculpting' session creati