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Dance It Off & Firm Up. Forget the treadmill. Don’t dread your strength training routine for one more day. Instead, you can dance your body into shape! This unique program is made up of three fun and fabulous dance-inspi
The FIRM: Total Transformation - Burning and Shaping
If you have trouble finding a workout that does it all, Super Body Sculpt is the workout for you! To compress time, this 3-in-1 workout can be performed all together for a total-body-shaping workout in only 40 minutes!
The FIRM: Total Transformation - Dance, Have Fun and Slimming
Lower Body Sculpt I is designed to shape, tone and define your hips, thighs, buttocks and calves. This workout does it all-and in record time! If you want your legs to look slender and toned with beautiful shape, incorpo
Get fab results with this condensed version of The FIRM Express. All it takes is four highly effective and sequenced moves combined with four rounds of Mini Bursts to start melting all over fat. Perfect when you're high
Get Chisel'd as you get the cuts and curves that give your body its sexy shape - what you've always wanted! Master Instructor Rebekah Sturkie leads energizing intervals of power push cardio mixed with energizing and func
By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere!
THERE is nothing quite like the drama, passion, excitement and rivalry in the Old Firm derby a fixture that is revered around the world and affects the lives of millions. There have been magical performances, sensational
Blast body fat with a blend of high intensity moves and less intense sculpting moves with light dumbbells.
The FIRM: Total Transformation - Ideal Figure
Get rock hard abs and a tight, lean body with five brand new core workouts from The FIRM Master Instructor Rebekah Sturkie. Blend cardio, sculpting, and spot work for faster, flatter results! Mix and match all five routi
Develop a fat-free upper body and a lean lower body while toning your core muscles, with maximum efficiency and effectiveness. FIRM® Master Instructor Tina Smalley leads you through this 30 minute total body workout that
Speed Slimming Sculpt is The FIRM's most targeted, super sculpting workout that gives you the trim, toned and tight body you've always wanted. Allie focuses on strengthinh major muscle groups by using the WAVE as a dynam
Motion picture covering the official state visit of the Shah of Iran Mohammad Reza Pahlavi and the Empress Farah, including welcoming ceremonies at Union Station in Washington, D.C., and visits to the National Aeronautic
Here, Mini Bursts feature high powered progressions using kettlebell style exercises, with lower impact alternatives to suit your fitness level.
A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.
Three 20-minute workouts include The Firm's 8 Second Secret - short bursts of high intensity intervals that speed up weight loss and cut workout times in half! Included are Cardio + Sculpt Combo, Fat-Blasting Bursts, and
Kickboxing moves while holding weights power charges calorie burn and revs up metabolism. No matter what your fitness level, you can master these sequences and push yourself to the limit.
A slower pace and heavier resistance spark calorie burn and target muscles. Adding weights to two of the four Mini Bursts ups the challenge and results.