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Get rock hard abs and a tight, lean body with five brand new core workouts from The FIRM Master Instructor Rebekah Sturkie. Blend cardio, sculpting, and spot work for faster, flatter results! Mix and match all five routi
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Get rock hard abs and a tight, lean body with five brand new core workouts from The FIRM Master Instructor Rebekah Sturkie. Blend cardio, sculpting, and spot work for faster, flatter results! Mix and match all five routi
On ABC’s ‘Dancing with the Stars, contestants shed pounds and trim inches, and now you can too! Join the gorgeously fit pro dancers Chelsie, Edyta and Kym and you will Tango, Paso, and Rock you way to sexy dancer’s curve
Champion motocross and off-road race driver Rick Johnson uses his expertise to describe the operation of the Antilock Brake System (ABS). You'll learn how antilock brakes work and how you can best take advantage of their
5-Day Abs Host Tracy James leads you through workouts for upper abs, lower abs, obliques, hip flexors and pelvic diaphragm. Carefully compiled from the acclaimed FIRM total body volumes, these ab workouts are tested, pro
The title of this workout says it all -- we will work the abdominals while burning away the fat. There are 20 different exercises in this workout designed to get you the abs you have always wanted while also burning som
The ABS-CBN Ball 2018, which was held September 29, 2018, played host to scores of local stars wearing blue ribbons in support of a Bantay
Get rock hard abs and a tight, lean body with five brand new core workouts from The FIRM Master Instructor Rebekah Sturkie. Blend cardio, sculpting, and spot work for faster, flatter results! Mix and match all five routi
A unique 3D ab training program using targeted exercises done standing, sitting, on your back and belly. The FIRM Express takes a science-based approach and infuses it with the latest studio techniques. A fun and effecti
This workout targets the abdominals and glutes. Build strength and tighten the two spots the majority of the people find to be their trouble zones in this great toning workout. Lunge, crunch, plank and more your way to
The Firm: Body Sculpting System 2 - Firm Abs
Super Fat Burning - 3 Mile Workout Get ready to blow away those calories for good. This video gives you 3-miles and 45 minutes of high-energy walking with more intervals of resistance training that takes the calorie burn
Walk Away The Pounds 3 Mile - Abs USES band
Sculpt sleeker, leaner abs with a workout that's more efficient, satisfying and inspiring than sit ups or other one-dimensional abs workout techniques. Abs Yoga for Beginners shows you how mind-body workouts and using t
This innovative program combines the tried and true Tae Bo and BootCamp techniques adn now goes one step farther. These amazing new workouts are fun, fast and effective! In his brand new workout series, Billy will help y
Zuzka ZCUT Six Pack Power Abs
The Anarchy Workout is an exciting and intense DVD fitness program that’ll help you sizzle off fat in less than a month and a half. All you have to do is hit play and follow along for the best workouts of your life and t
Zuzka ZCUT Six Pack Power Abs - Workout 2