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A unique combination of cardiovascular and body-shaping exercises to help you burn fat and FIRM your body. Master Instructor Allie Del Rio will lead you through this total-body workout combining fat burning and muscle s
Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Jillian utilizes her metabolic training methods to burn more fat than cardio or weight
Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Jillian utilizes her metabolic training methods to burn more fat than cardio or weight
Cardio & conditioning intervals, each activating major muscle of the abs, arms & legs. The energy of Bollywood music & dance will keep you smiling as you burn up to 800 calories while learning fitness fundamentals. Doony
For those days when you just can't find the time for a workout, Cardio Sculpt Blaster comes to the rescue! This successful workout keeps you motivated with interesting new moves! Popular FIRM® Master Instructor Lisa Kay
Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Jillian utilizes her metabolic training methods to burn more fat than cardio or weight
Cardio & conditioning intervals, each activating major muscle of the abs, arms & legs. The energy of Bollywood music & dance will keep you smiling as you burn up to 800 calories while learning fitness fundamentals. Doony
This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.
BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and met
This high-energy cardio workout introduces new moves to melt fat and tighten your body.
This is basic training, but there's nothing easy about it. It's 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your limits even farther.
By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere!
This is an hour long musical montage of kicks, punches and uppercuts while jumping about to the beat.
30 minutes of the hardest cardio sequences you've ever tried.
The FIRM: Total Transformation - Ideal Figure
Rhythmica Dance Cardio Party - Get Fit House Party
Nothing fancy just two "get it done" fat-burners led by a skilled instructor. Each program features easy-to-follow moves with lots of intensity options. The first workout is mostly low-impact. It's taught as one giant "a
Latin Cardio Dance
Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.
Here, Mini Bursts feature high powered progressions using kettlebell style exercises, with lower impact alternatives to suit your fitness level.