The FIRM Express: Cycle 4 - Cardio + Sculpt
Targeted toners plus potent cardio blasts keep it fresh in this peak performance workout. Amazing total body cardio and head-to-toe sculpt!
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The FIRM: Flat Abs Solution - Cardio To The Core
Get rock hard abs and a tight, lean body with five brand new core workouts from The FIRM Master Instructor Rebekah Sturkie. Blend cardio, sculpting, and spot work for faster, flatter results! Mix and match all five routi
The FIRM Express: Bonus - Shortcut To Flat Abs
A unique 3D ab training program using targeted exercises done standing, sitting, on your back and belly. The FIRM Express takes a science-based approach and infuses it with the latest studio techniques. A fun and effecti
The Firm: Body Sculpting System 2 - Firm Abs
The Firm: Body Sculpting System 2 - Firm Abs
The FIRM: Calorie Explosion - Kick Butt Athletic Drills
Get your entire body in motion with athletic movements that mix lower-intensity sculpting moves with light dumbbells.
The FIRM Express: Cycle 1 - Cardio + Sculpt
This fast paced, efficient program combines low impact cardio and 3D sculpting into one perfect workout that hits every muscle including those hard to tone abs.
Leslie Sansone's Walk & Firm for Older Adults
Leslie Sansone's In-Home Walk & Firm for Older Adults converts the space in front of your television into a fat burning, body shaping, health improvement walking track.
The FIRM: Zip Trainer - Cycle 2: Peak! - Cardio
In Cycle 2 (Peak!) The FIRM Master Instructors Alison, Kelsie and Annie put a greater emphasis on balance and deep body sculpting with three workouts that will push you like nothing you have ever done before!
The FIRM: Time Crunch Cardio - Fat-Blasting Bursts
Three 20-minute workouts include The Firm's 8 Second Secret - short bursts of high intensity intervals that speed up weight loss and cut workout times in half! Included are Cardio + Sculpt Combo, Fat-Blasting Bursts, and
Standing Firm: Football’s Windrush Story
Benjamin Zephaniah celebrates the legacy of the Windrush generation and examines the impact Caribbean migration to Britain has had on British football.
The FIRM: Zip Trainer - Cycle 2: Peak! - Sculpt
In Cycle 2 (Peak!) The FIRM Master Instructors Alison, Kelsie and Annie put a greater emphasis on balance and deep body sculpting with three workouts that will push you like nothing you have ever done before!
The Wave by The FIRM: Rock it OFF! - Cardio Express
Rock it Off! is the ultimate high-energy, total body firming and fat-burning cardio and strength interval workout designed to work every inch of your body and maximize your post-workout calories. In quick Speed Slimming
The FIRM: Zip Trainer - Cycle 1: Rev! - Cardio
In Cycle 1 (Rev!) The FIRM Master Instructors Allie, Stephanie, and Emily build a strong fitness foundation with three 15-minute workouts and a Jump Start program all designed for maximum weight loss that will get you re
The FIRM: Zip Trainer - Cycle 1: Rev! - Sculpt
In Cycle 1 (Rev!) The FIRM Master Instructors Allie, Stephanie, and Emily build a strong fitness foundation with three 15-minute workouts and a Jump Start program all designed for maximum weight loss that will get you re
Jehovah's Witnesses Stand Firm Against Nazi Assault
The FIRM: Target Toning Zero-in-Ten - Fearless Arms
Target your trouble spots 10 minutes at a time. Mix and match workouts to fit your schedule and goals or combine all 5 workouts for one body slimming routine.
The FIRM: Target Toning Zero-in-Ten - Bun Burn
Target your trouble spots 10 minutes at a time. Mix and match workouts to fit your schedule and goals or combine all 5 workouts for one body slimming routine.
The FIRM: Target Toning Zero-in-Ten - Lean Legs
Target your trouble spots 10 minutes at a time. Mix and match workouts to fit your schedule and goals or combine all 5 workouts for one body slimming routine.
The Firm Parts: 5-Day Abs - Day 1
5-Day Abs Host Tracy James leads you through workouts for upper abs, lower abs, obliques, hip flexors and pelvic diaphragm. Carefully compiled from the acclaimed FIRM total body volumes, these ab workouts are tested, pro
The FIRM: Zip Trainer - Cycle 2: Peak! - AMP Reps
In Cycle 2 (Peak!) The FIRM Master Instructors Alison, Kelsie and Annie put a greater emphasis on balance and deep body sculpting with three workouts that will push you like nothing you have ever done before!