Basic Training

Melinda comes to Washington DC to visit her friend Debbie, and to find a job in government, where she hopes to do her part to make it better. She gets a lower echelon administrative position at the Pentagon, and finds th

Basic Training

During the summer of 1970 at Fort Knox, Kentucky, a group of men going through infantry training show how they're transformed from civilians into soldiers. As well as being a unique portrait of the US army at work, it's

Billy's BootCamp: Basic Training Bootcamp

In BASIC TRAINING BootCamp™, Billy teaches you exactly how to get started on the path to a better you. In this workout, he takes his experience from six days of REAL basic-training exercise and concentrates it into one

Bauch, Beine, Po - basic mit Core-Training

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles