Production Information
Quick Facts
| Release Date | January 1, 2018 |
| Status | Released |
| Language | EN |
Cast
Rebecca Pacheco
Self
Runner's World: Yoga for Runners
0.0/10
"An Active_Recovery Routine for Stronger, Faster, Injury-Free Running"
Overview
Runners know they need to recover from hard training runs, but recovery doesn't mean sitting on the couch all day. Yoga is an ideal active-recovery exercise that alleviates tight spots, improves range of motion, and enables runners to move more fluidly and efficiently, which can lead to stronger, faster running.
Status: Released
Language: EN