Pilates Volume 1 - Beginners

Pilates Volume 1 - Beginners

2006
50m
0.0

0.0/10

0 votes

"Strengthen and tone your muscles, relieve your stress and improve your posture in just 20 minutes a day."

Overview

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control. This session for beginners offers you a training programme, which will allow you to make progress in practising Pilates, whilst observing the sequence of exercises according to the classical method. By learning each exercise you will establish a solid basis for moving on to the next level. Believe in this method - it works!

Status: Released

Language: FR

Production Information

Production Companies
Screen Services Ithaque
Production Countries
France United Kingdom
Spoken Languages
English French

Quick Facts

Original Title Pilates Niveau 1 Débutant
Release Date April 10, 2006
Status Released
Language FR

Cast

Isabelle Kürzi
Isabelle Kürzi

Self - Instructor

Rida Ouerghi
Rida Ouerghi

Self - Instructor

No similar movies found

Check out other popular movies

Browse Movies