Weight Loss Cardio Kick

Weight Loss Cardio Kick

2009
59m
0.0

0.0/10

0 votes • View on IMDb
Overview

This program provides everything you need to lose weight--and have fun while you do it. High-energy kickboxing moves keep your heart rate in the fat-burning zone, while the interval format maximizes calorie burn, increases your metabolism, and gives you the results you want--fast. Define your arms, shoulders, and back using light hand weights and a variety of punches. Kicks target the inner and outer thighs and lift and tighten the glutes. The moves engage the core, so you'll be working your abs, too. Pick one of the 20-minute programs or do both together for a full, calorie-burning workout. You don't have to be a black belt to perform the moves--we've broken them down in a tutorial segment to teach the proper technique. You CAN finally lose weight--starting today!

Status: Released

Language: EN

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Production Information

Production Companies
Acacia
Production Countries
United States of America
Spoken Languages
English

Quick Facts

Release Date August 31, 2009
Status Released
Language EN
IMDb ID tt2330130

Cast

Violet Zaki
Violet Zaki

Starring

Key Crew

Marie Guinto
Producer
Ernie Schultz
Director
Ernie Schultz
Producer

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