Watch "30 Minutes to Fitness Weights"
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Quick Facts
| Release Date | January 20, 2009 |
| Status | Released |
| Language | EN |
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30 Minutes to Fitness Weights
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"Fitness expert Kelly Coffey-Meyer leads this invigorating 30-minute traditional weight-lifting workout."
Overview
Fitness expert Kelly Coffey-Meyer leads this invigorating 30-minute traditional weight-lifting workout, integrating the use of active rests into the program in order to yield maximum toning and strengthening results with optimum efficiency.
Status: Released
Language: EN