YogaWorks for Everybody: Beginners AM/PM

YogaWorks for Everybody: Beginners AM/PM

2009
1h 8m
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Documentary
Overview

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.

Status: Released

Language: EN

Production Information

Production Companies
Lionsgate
Production Countries
United States of America
Spoken Languages
English

Keywords

yoga exercise yoga instructor woman director instructional video

Quick Facts

Release Date December 1, 2009
Status Released
Language EN

Cast

Key Crew

Andrea Ambandos
Director