Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

1998
38m
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Documentary
Overview

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.

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Status: Released

Language: EN

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Production Information

Production Companies
Sounds True
Spoken Languages
English

Keywords

buddhism buddhist monk meditation zen health exercise mental health buddhist nun

Quick Facts

Release Date January 1, 1998
Status Released
Language EN
Website Visit Site

Cast

Thích Nhất Hạnh
Thích Nhất Hạnh

Himself

Key Crew