Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

1988
2h 47m
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Documentary

"Improve health in only 10–20 minutes a day!"

Overview

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.

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Status: Released

Language: EN

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Production Information

Production Companies
YMAA Publication Center
Production Countries
United States of America
Spoken Languages
English

Keywords

human body health teacher exercise instructional video qigong

Quick Facts

Release Date January 1, 1988
Status Released
Language EN
Website Visit Site

Cast

Yang Jwing-Ming
Yang Jwing-Ming

Himself / Presenter

Jeff Warmouth
Jeff Warmouth

Narrator

Key Crew

Yang Jwing-Ming
Director
Yang Jwing-Ming
Writer