Production Information
Quick Facts
| Release Date | March 7, 2006 |
| Status | Released |
| Language | EN |
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Bamboo Mountain Chi Kung
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Overview
Joi Eden and Betty Sun, renowned experts in Eastern philosophy, teach beginners how to relieve stress and boost their inner strength through qigong, a Chinese discipline that combines meditation and movement. The techniques can improve strength and flexibility, and combining these exercises with meditation training can help people learn to harness chi, the powerful life force, and improve both their emotional and physical well-being.
Status: Released
Language: EN