10 Minute Solution: Pilates on the Ball

2008

55m

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Overview

You’ll use a stability ball to enhance the effectiveness of each 10-minute segment: upper body, lower body, abs, total body and stretch. The ball becomes a fluid and natural part of every movement — boosting resistance, increasing range of motion or adding a balance element. Each non-stop segment includes a wide range of body-part-specific exercises (i.e. the abs section is totally abs-focused). Lara Hudson’s one-on-one teaching features smooth transitions and a quiet intensity. Note: The DVD is completely customizeable — you can program it to play the sections in any order. Requires a stability ball. ©2008

Status: Released

Language: EN

Production Information

Production Companies

Anchor Bay Entertainment

Production Countries

United States of America

Quick Facts

Release Date	May 6, 2008
Status	Released
Language	EN

Cast

Lara Hudson

Herself

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