Ballet Body - Core Workout

2013

45m

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"Define & Flatten Abs"

Overview

Equipment needed: mat. Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet Body by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch-reflex principle, and muscle-contraction training for optimal results. Flatten your midsection and develop core strength with this dynamic, Pilates-inspired workout. You'll start with standing balance exercises and movement sequences before progressing into variations on side planks and mat work. Complete the routine with exercises to support the spine and back, along with deep stretches for flexibility. If you want strong abs and a bikini-ready belly, this incredible core workout is for you!

Status: Released

Language: EN

Production Information

Production Companies

Acacia

Production Countries

United States of America

Spoken Languages

English

Quick Facts

Release Date	April 2, 2013
Status	Released
Language	EN

Cast

Leah Sarago

herself

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