Ballet Body - Lower Body Workout

2013

54m

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"Sculpt, Lift & Lengthen"

Overview

Equipment needed: mat and chair. Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet BodyT by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch-reflex principle, and muscle-contraction training for optimal results. Get the dancer's legs you've always wanted with this calorie-torching barre workout. The muscle-toning moves lengthen the thighs, lift the backside, and sculpt the backs of the legs for sleek definition and a slim figure. After the workout, relax into a 13-minute yoga- and dance-centered stretch. You'll be shopping for new skinny jeans in no time!

Status: Released

Language: EN

Production Information

Production Companies

Acacia

Production Countries

United States of America

Spoken Languages

English

Quick Facts

Release Date	April 2, 2013
Status	Released
Language	EN

Cast

Leah Sarago

herself

Key Crew

Ed Lamberg

Director

Ed Lamberg

Producer

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