Production Information
Quick Facts
| Release Date | September 11, 2001 |
| Status | Released |
| Language | EN |
Cast
Sara Ivanhoe
Workout Instructor
Basic Yoga Workout for Dummies
0.0/10
"An Easy-to-Follow Yoga Practice"
Overview
"For Dummies," the Hungry Minds line of instructional books with familiar yellow and black jackets, makes a foray into home video with this beginner's yoga workout. Using twelve basic poses -- "The Daily Dozen" along with "Myth Busters," "Jargon Alerts," and "Tips," instructor Sara Ivanhoe lays the groundwork for a thorough understanding of correct yoga postures and their benefits. The exercises provide a balanced workout with equal emphasis on upper- and lower-body; no special equipment is necessary
Status: Released
Language: EN