Yoga Weight-Loss Workout For Dummies

Yoga Weight-Loss Workout For Dummies

2005
39m
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"An easy to follow workout"

Overview

Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After your workout with this program, you'll feel like you have done something extraordinary to yourself... and you have!

Status: Released

Language: EN

Production Information

Production Companies
Dragonfly Productions
Production Countries
United States of America
Spoken Languages
English

Keywords

yoga weight loss exercise and fitness

Quick Facts

Release Date January 1, 2005
Status Released
Language EN

Cast

Chris Freytag
Chris Freytag

Instructor

Key Crew

Andrea Ambandos
Director
Andrea Ambandos
Producer