Production Information
Quick Facts
| Status | Released |
| Language | EN |
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30 Minutes to Fitness Lift
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Overview
Fitness expert Kelly Coffey-Meyer leads this invigorating series of two 30-minute circuit training workouts, focusing on traditional weight-lifting exercises in order to work every major muscle group with optimum efficiency. The first workout used Olympic style lifting, traditionally performed with a bar, while the second uses dumbbells.
Status: Released
Language: EN