Walk Away the Pounds: Muscle Mile One

2006

20m

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Overview

In just 20 minutes, you’ll zap the calories and "bring back" muscle, sculpt those arms, shoulders, abs, back and chest, and turn flabby into real flex appeal. Plus, all that muscle means a faster metabolism, so you’ll burn fat longer—even after the workout’s over. Talk about a power workout! "Muscle" in on this 1-mile workout and watch the pounds disappear. You can do it!

Status: Released

Language: EN

Production Information

Spoken Languages

English

Quick Facts

Release Date	April 14, 2006
Status	Released
Language	EN

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