Good Night Yoga: A Pose-by-Pose Bedtime Story

Good Night Yoga: A Pose-by-Pose Bedtime Story

2017
15m
0.0

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Family Family
Overview

For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from Sun Breath to Cloud Gathering to Ladybug & Butterfly and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

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Status: Released

Language: EN

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Production Information

Production Companies
Dreamscape Media

Keywords

yoga

Quick Facts

Release Date April 18, 2017
Status Released
Language EN

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