Production Information
Quick Facts
| Release Date | March 18, 2008 |
| Status | Released |
| Language | EN |
Cast
Jillian Michaels
Herself
Jillian Michaels: 30 Day Shred Level 1
10.0/10
Overview
Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you'll achieve a lean, shredded body.
Status: Released
Language: EN