Tai Chi for Beginners

1h 7m

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"All fitness and experience levels; Increase energy, stamina & agility; Slow, gentle, relaxing"

Overview

Grandmaster Chen leads you through basic, low-impact exercises with easy-to-follow instructions so that you can increase flexibility, muscle tone, stamina, and strength while reducing stress and renewing energy.

Status: Released

Language: EN

Production Information

Production Companies

Acacia

Spoken Languages

English

Quick Facts

Status	Released
Language	EN
Website	Visit Site

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