Production Information
Quick Facts
| Release Date | September 6, 2011 |
| Status | Released |
| Language | EN |
No cast information available
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Shape Pink Power Flat Abs 5 Ways - TURBO CHARGED BELLY TONING
0.0/10
Overview
This segment uses optional light dumbbells; Smith and Madison use 3 lbs. The first half of the routine is performed standing and includes moves to target the core such as a Figure 8 and triangle side reach. The second half is performed on the floor, adding the weights for half rollback, a weighted cross crunch, and a one-armed weighted roll up. This was my favorite segment, as the addition of the weights felt like it made the moves more effective
Status: Released
Language: EN