Production Information
Quick Facts
| Release Date | December 1, 2009 |
| Status | Released |
| Language | EN |
Cast
Shift into high gear with hard-core intervals that will rev up your results. Go longer and harder. Workout Equipment Required:Dumbbells or Resistance Bands. Recommended:Core Comfort Mat,Stability Ball,resistance bands,ankle bands and door attachment.
Status: Released
Language: EN
| Release Date | December 1, 2009 |
| Status | Released |
| Language | EN |