Production Information
Quick Facts
| Release Date | January 1, 2015 |
| Status | Released |
| Language | EN |
Men's Health The Anarchy Workout: Phase 1 Endurance
0.0/10
Overview
A set of moderate dumbbells is needed. I think this was my favorite out of all of the workouts. I liked the combination of movements. Goblet Squats – Lawnmower rows – Split Stance lunge with a shoulder press – RDL – Skull Crushers and Chest presses. These moves progress in round two the goblet squat adds a curl – the split stance lunch add a push press – the deadlift becomes a one-legged deadlift – during your skull crusher you lift your legs and the chest press is harder with an iso hold. The work to rest ratio also changes from round to round.
Status: Released
Language: EN