Men's Health DeltaFit Speed Shred - The Ultimate Body Weight Workout

Men's Health DeltaFit Speed Shred - The Ultimate Body Weight Workout

2012
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Overview

SPEED SHRED is based entirely on the new science of "metabolic resistance training." Every workout—there are 18 in all—is a strategic fusion of high-intensity intervals and strength training. This combination creates a potent fat-burning formula that will get you leaner and fitter FASTER than you ever thought possible

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Status: Released

Language: EN

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Quick Facts

Release Date January 1, 2012
Status Released
Language EN

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