Production Information
Quick Facts
| Release Date | October 23, 2001 |
| Status | Released |
| Language | EN |
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Pilates Workout for Dummies
0.0/10
"An easy to follow workout"
Overview
Pilates for Dummies offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This video incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and tighten your mid-section.
Status: Released
Language: EN