Perfect Body Workout

2008

1h 7m

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Documentary

"Women's Health: Perfect Body Workout"

Overview

You Can Have the Body You Want! Amy Dixon shows you how to perfect your arms, legs, butt and abs in this calorie blasting workout. Three fat-burning segments feature: High energy cardio with sports based moves like the tennis shuffle and the backstroke Strength training and balance work that tone you all over Core moves to flatten and firm your abs Plus bonus segment - Yoga Athletic Stretch

Status: Released

Language: EN

Production Information

Production Companies

Gaiam Fitness

Production Countries

United States of America

Quick Facts

Release Date	January 8, 2008
Status	Released
Language	EN

Cast

Amy Dixon

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