Kathy Smith's Step Workout

1h 30m

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"Kathy Smith's Step Workout"

Overview

Kathy Smith, a premier leader in exercise has incorporated three levels of stepping. She begins with an 8-min warm-up and proceeds to the beginner Step 1 level for 12 minutes; intermediate Step 2 is 13 min.; and the advanced is Step 3, for 10 min. Included is abdominal and upper body toning. These exercises are to be done with the step at a slant angle.

Status: Released

Language: EN

Production Information

Spoken Languages

English

Quick Facts

Status	Released
Language	EN

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