Production Information
Quick Facts
| Release Date | December 1, 2012 |
| Status | Released |
| Language | EN |
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Les Mills Combat - Power HIIT 1
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Overview
Power HIIT 1 workout includes High-intensity interval training (HIIT). This is a form of fitness training that integrates short intense periods anaerobic exercise to get the heart rate really pumping high and then is followed by a less-intense recovery period. This form of cardio vascular exercise improves your athletic conditioning, endurance and also improves fat burning.
Status: Released
Language: EN