Production Information
Quick Facts
| Release Date | December 1, 2012 |
| Status | Released |
| Language | EN |
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Les Mills Combat - The Basics
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Overview
The secret behind the Les Mills Combat workout is the use of Fast-Twitch Muscle Integration. Les Mills Combat works your fast-twitch muscles through a combination of martial arts moves. By integrating different martial arts disciplines, and focusing on fast-twitch muscles, you get shredded fast.
Status: Released
Language: EN