My Year of Living Mindfully

My Year of Living Mindfully

2020
1h 36m
7.5

7.5/10

2 votes • View on IMDb
Documentary

"A Self-Experiment Film"

Overview

Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-body medicine. Is it really possible, she wonders, that a simple practice that can be done anywhere, any time, by anyone, can ease suffering and promote physical and mental healing? Synthesizing the work of leading scientists with the ways of mystics, she undertakes a year-long experiment, with herself as the subject. Will meditation revolutionize her health and well-being, or is it just another over-hyped self-help fad? This compelling account of her journey provides fascinating insights about how to be well and happy in the modern world.

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Status: Released

Language: EN

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Production Information

Production Countries
Australia
Spoken Languages
English

Keywords

buddhism meditation mental health alternative medicine healing power personal journey

Quick Facts

Release Date May 27, 2020
Status Released
Language EN
IMDb ID tt12106188
Website Visit Site

Cast

Shannon Harvey
Shannon Harvey

Herself

Jon Kabat-Zinn
Jon Kabat-Zinn

Himself

Neil Bailey
Neil Bailey

Himself

Amit Bernstein
Amit Bernstein

Himself

Judson Brewer
Judson Brewer

Himself

Willoughby Britton
Willoughby Britton

Herself

Vidyamala Burch
Vidyamala Burch

Herself

Nicholas Cherbuin
Nicholas Cherbuin

Himself

Richard Davidson
Richard Davidson

Himself

Gaelle Desbordes
Gaelle Desbordes

Herself

Dan Harris
Dan Harris

Himself

Matthieu Ricard
Matthieu Ricard

Himself

Key Crew

Shannon Harvey
Director
Julian Harvey
Director
Shannon Harvey
Writer
Julian Harvey
Writer