Production Information
Quick Facts
| Release Date | January 1, 2005 |
| Status | Released |
| Language | EN |
| Website | Visit Site |
Cast
Jillian Michaels
Herself
Jillian Michaels The Biggest Winner! Workout 3, Cardio Kickbox
0.0/10
"How to WIN by losing"
Overview
Cardio Kickbox is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities while at the same time giving your muscles a day off from weight-training. Jillian recommends doing Cardio Kickbox once a week, in the middle of the week, to break up your regular exercise program. This program is to get out there and have some fun, and keep your body moving.
Status: Released
Language: EN