Production Information
Quick Facts
| Release Date | November 14, 2006 |
| Status | Released |
| Language | EN |
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Ayshe's Core Fitness Bellydance Workout
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Overview
In our age of sedentary lifestyles and stress-induced back pain, the belly dance fitness program developed by New York dancer and dance movement researcher, Ayshe, will help you regain and maintain abdominal core awareness and strength: An important step toward healthy and graceful posture, back pain relief, and safer ways to move your body. Belly Dance Core Fitness Workout flows from a warmup and isolations that engage your core muscles, to dance combinations and a beautiful dance routine. Every movement in the workout has a name that can be referenced in the tutorial section, where each is carefully explained. The tutorial section contains a 1 hour 40 min. in-depth presentation by Ayshe, explaining the roles of the core muscles in the anatomy of dance movement, and their impact on our health and postural habits.
Status: Released
Language: EN