Is Mindfulness Right for You?

Is Mindfulness Right for You?

2021
1h 21m
6.0

6.0/10

0 votes • View on IMDb
Documentary
Overview

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

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Status: Released

Language: EN

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Production Information

Production Countries
United States of America
Spoken Languages
English

Keywords

meditation mental health

Quick Facts

Release Date January 8, 2021
Status Released
Language EN
IMDb ID tt13688748
Website Visit Site

Cast

Key Crew

Jeremy Norrie
Director
Cora Anne
Writer