Watch "breathing exercises"
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Quick Facts
| Release Date | October 6, 2021 |
| Status | Released |
| Language | EN |
breathing exercises
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Overview
A past therapist had taught me that counting to four when inhaling and then six when exhaling was the most effective bioregulatory method for anxiety. From March to August 2020, I picked the camera while repeating these exercises, filming during the inhales. First a coping attempt by trying to record calmness amidst the global crisis, halfway through this reel turns into a journal of how the same breathing exercises became a recuperative practice after sudden illness and hospitalisation.
Status: Released
Language: EN