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Quick Facts
| Status | Released |
| Language | EN |
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The Method Pilates - Target Specifics
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"Tighten and Tone Your Trouble Areas: Legs, Arms, Butt, and Abs"
Overview
The method's concept of integrated fitness allows you to learn and perform movements and exercises from four of the world's most proven physical conditioning philosophies: Yoga, martial arts, classical dance and the world of Joseph Pilates.
Status: Released
Language: EN