Prevention Fitness Systems - Express Workout: Dance it Off!
Jennifer Galardi instructs in this express workout featuring 4 fun routines to burn fat and tone muscles.
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Jillian Michaels - Der perfekte Bauch - Workout 3
One Hour Flexibility Yoga Workout With Chelsey Jones
Join Chelsey Jones in this one-hour yoga workout class that is designed to focus on gaining flexibility and building heat. This class is designed for intermediate yogis!
Lastics: A Stretch Workout Like No Other
The workout on this DVD will give you a stretch like no other, and also change the way you think about, and understand, your body. It was designed to give people of all ages, body types, and fitness levels a way to impro
TaeBo II: Get Ripped - 8-Minute Workout
Get Ripped is the most complete set of workouts for total body fitness. It will continue to energize you with fast-paced new moves and new music that drives you to peak performance and give you that "Get Ripped" look.
Buns of Steel 7: Step Workout
This new step workout is for the intermediate/advanced student with easy to follow routines and techniques. With Tamilee Webb.
Extreme Makeover Weight Loss Edition: The Workout
Get up, get moving and start losing with three easy-to-follow workouts created by transformation specialist Chris Powell from ABC's hit show, “Extreme Makeover: Weight Loss Edition." You too can shed unwanted weight usin
Jillian Michaels: Killer Arms & Back Workout 3
Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back... well, here it is: Jillian's new DVD Killer Arms & Back, the fourth installment in the Killer
Core Secrets: 25 Minute Full Body Workout
25 Minute Workout - Now you don't have to skip a workout and slow down your results with this time sensitive workout for when you're short on time. This will hit all of your major muscle groups and help to work your musc
The Biggest Loser: The Workout - Weight Loss Yoga
You've witnessed extraordinary weight loss on NBC's hit show. Now you can get with the program and achieve pound-shedding results in just 6-8 weeks with the transforming power of yoga!
Doonya the Bollywood Dance Workout: Beginner Breakdown
Cardio & conditioning intervals, each activating major muscle of the abs, arms & legs. The energy of Bollywood music & dance will keep you smiling as you burn up to 800 calories while learning fitness fundamentals. Doony
Body Flex II: The 15 Minute Workout
Designed for beginners. Workout is led by Greer Childers, a 52-year-old mother of two.
The Firm - Fat Burning Sculpting Ball Workout
Develop a fat-free upper body and a lean lower body while toning your core muscles, with maximum efficiency and effectiveness. FIRM® Master Instructor Tina Smalley leads you through this 30 minute total body workout that
Billy Blanks' Tae Bo: 8-Minute Workout
Billy Blanks Ultimate Tae-Bo Total Body Workout For Men And Women! A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy.
Kathy Smith's Step Workout
Kathy Smith, a premier leader in exercise has incorporated three levels of stepping. She begins with an 8-min warm-up and proceeds to the beginner Step 1 level for 12 minutes; intermediate Step 2 is 13 min.; and the adva
10 Minute Solution: Knockout Body Workout
No time to exercise? We have the solution for you: the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact a
Superbody The Ultimate Low Impact Aerobic Workout
Deborah Crocker shakes her 'Moroccos' to the beat in this calorie burnin' eighties workout.
Linda LaRue: Crunchless ABS Workout 4
Our abdominal core is an amazing anatomical composition of 12 muscles that wrap around us like a girdle and when properly trained, holds our midsection in flat and tight. However, recent research shows that standard floo
The Tracy Anderson Method Dance Cardio Workout
This DVD is the cardio component of your workout and is designed to build up your stamina, keep your energy up, and help make your workout fun while you are learning these dances. This DVD is a great introduction to lear
Vicky's Weight Off Workout
Vicky's Weight Off Workout