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You'll discover that having a defined and sculpted lower body not only looks good, it makes you feel great! Tight, toned and shapely buns and thighs can be yours with this energetic new yoga program. Sara Ivanhoe's Sculp
Jillian Michaels, winning trainer on NBC's “The Biggest Loser,” introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-
Fun easy-to-learn dance steps, hand-jive, and even pony riding are included here to make you burn tons of calories, shape your body, and target your midsection! Skulpt your tummy with the all-new six minute abdominal ro
TWO WARRIOR WORKOUTS TO CHOOSE FROM! Warrior Workout (45 minutes) Together, Trudie Styler and fitness guru James D Silva developed this dynamic, empowering yoga workout. With gentle, elongated positions for total-body
Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, mediate, celebrate! Boost your metabolism, slim down, tone and feel inspired. This easy-to-follow, convenientl
Runners know they need to recover from hard training runs, but recovery doesn't mean sitting on the couch all day. Yoga is an ideal active-recovery exercise that alleviates tight spots, improves range of motion, and enab
This variation on the popular power-yoga style, as is the unfortunate case with many yoga tapes, moves both into and through its program too quickly, with virtually no warm-up or introductory instruction (especially in b
Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India. As a professional yoga teacher, the most frequent request Kino receives from her
When we sweat, it's our body's way of eliminating unwanted toxins and fat cells. Sara Ivanhoe's Power Beauty Sweat uses innovative arm balances, core strengthening, and twisting postures to detoxify the body and improve
Jillian Michaels, winning trainer on NBC's “The Biggest Loser,” introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-
Renowned instructor Rodney Yee guides you through a workout session that targets your entire upper body. He shows you how to do challenging arm balance poses for core strength, more defined lean muscle and a greater sens
When Rachel, a gorgeous yogi, steps on Maggie's yoga mat, Maggie is highly triggered and crushed. She dissolves into a silly and grand and poetic fantasy world. There she must work through trauma and find her voice in or
Get ready to up the ante with Gwen Lawrence s unique fitness-inspired yoga. Gwen blends traditional yoga with cutting-edge training techniques to bring you three workouts that guarantee body-altering results. Learn the s
Get ready to up the ante with Gwen Lawrence s unique fitness-inspired yoga. Gwen blends traditional yoga with cutting-edge training techniques to bring you three workouts that guarantee body-altering results. Learn the s
Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India. As a professional yoga teacher, the most frequent request Kino receives from her
Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India. As a professional yoga teacher, the most frequent request Kino receives from her
Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India. As a professional yoga teacher, the most frequent request Kino receives from her
Power Tone with Weights: Kick it up a notch with hand weights to target and build a powerful upper body.
Power Yoga Total Body workout is a seamlessly integrated 60-minute program that helps you fully experience the benefits of power yoga. Guided by acclaimed instructor Rodney Yee, a flowing vinyasa sequence combines the S