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Have you wanted to try yoga but weren't sure where to begin? Learn correct form and breathing technique as you move through basic yoga poses and sequences that will help you increase strength, flexibility and overall fit
Build strength, stamina and endurance for everything in your life with Gaiam's Power Yoga Total Body Workout DVD. Yoga expert Rodney Yee guides you through a challenging yoga sequence that creates detoxifying heat in you
Invigorate your body and mind
It's time for yoga class! Join the Lil' Yogis as they learn basic yoga poses for children. Catch the love of yoga at an early age with this simple instructional video where kids learn the eagle pose. Let's learn with Lil
Join me for my AM yoga workouts, designed to make you feel rejuvenated and energized, and my PM workouts that will help you relax, unwind, and release tension and stress.
Give the muscles a morning stretch with 10 minutes of hatha yoga.
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will
GAIAM Mind - Body - Health
This seemlessly flowing vinyasa sequence delivers a challenging physical workout while building greater strength of mind, body and intention. You'll get a total body workout with standing poses, forward bends, back bend
A 60-minute core yoga routine targeting glutes and abs while focusing on form to keep you challenged through the duration of your workout.
Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength, and relaxation. Perfect for today'
Join Chelsey Jones in this fantastic dual Yoga flow for building strength & flexibility! This 1 hour class will have beginners feeling challenged while also gaining new fundamentals! Great for Men & Women!
Feature documentary on the life, struggle, and teaching of world-renowned yogi BKS Iyengar.
Fire is the final title in Tara Lee's elements of yoga series. This dynamic practice was designed to build heat and strength in the body while cleansing and purifying the mind, body and spirit. The fire element lies at
Sculpt sleeker, leaner abs with a workout that's more efficient, satisfying and inspiring than sit ups or other one-dimensional abs workout techniques. Abs Yoga for Beginners shows you how mind-body workouts and using t
This yoga flow programme is designed to build the foundations of yoga practice. Build strength and stability in your body, mind and spirit. Beginners will learn yoga postures in well paced but challenging manner. Inte
If you're ready to begin feeling more relaxed and energized, Lilias! Yoga 101 Workout For Beginners is the right place to start. Lilias Folan, acclaimed yoga expert and popular star of her own PBS-TV series, is your pers
For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully
Designed to stretch, gently strengthen and relax the entire body, Yoga is a proven method to achieve lasting health and soften the aging process. This specially priced four-program DVD will give you a complete introducti