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Simply Gym Ball Weight Loss Workout focuses on gradual and sustainable weight loss through sensible exercise and a delicious eating plan. Let Lucy Knight guide you through a series of gym ball exercises designed to sculp
Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so you can move at your own pace and level. You can build stamina, strength, and
Get up, get moving and start losing with three easy-to-follow workouts created by transformation specialist Chris Powell from ABC's hit show, “Extreme Makeover: Weight Loss Edition." You too can shed unwanted weight usin
You've witnessed extraordinary weight loss on NBC's hit show. Now you can get with the program and achieve pound-shedding results in just 6-8 weeks with the transforming power of yoga!
Ultimate Body Challenging Workouts is a great way to lose weight, build muscle, tone your body and increase stamina. This revolutionary DVD allows you to take control of your workout like no other video and pick the rou
• Warm-Up (5 minutes) • Cardio Max Weight-Loss Level 1 (25 minutes) • High- Intensity Cardio Level 2 (10 minutes) • High-Intensity Cardio Level 3 (10 minutes) • Cooldown (5 minutes) • Maximum Results Program • Musi
Matrix Method
A documentary that takes a hard look into the world of sustainable weight loss by exposing the fraud and deceit of the diet industry and our government. Find out the truth behind fad diets, food labels and permanent fat
Oprah Winfrey hosts a sit-down conversation with the country's leading medical experts and everyday people around the radical impact of prescription weight loss medications.
The diet-free Quick Start Yoga for Weight Loss system is designed to get you started fast and easy with weight loss success. The workouts boost metabolism, shape lean muscle and give you more energy. And the step-by-step
A beginner's video on yoga
Healthpedia presents a new series of short exercises and routines to help you get healthy and stay healthy. Join us for some unique ideas that may be the tips you need to change your life! It's Weight Loss Tips: Exercise
46 minutes of non-stop muscle-building drills will pump your heart rate and burn fat for a complete beginner's body workout. Leave excess pounds and calories in the dust as you race through Bob's dynamic combinations, f
3 miles in 45 mins. is a real multi-muscle, mega calorie burn. You can POWER WALK at Home!! Fun music that's paced perfectly to keep you walking at just the right fat burning speed! You'll condition the legs, flatten the
Walk Away The Pounds 3 Mile Walk Weight Loss Bootcamp
Join Yoga instructor Julia Marie in this 1-hour cardio burn Yoga for Weight Loss flow. This instructional video will take you on a beautiful journey to accomplishing your weight loss goals. This class is beneficial for b
Get in, and get out, with this hard-driving abdominal workout. Challenge your endurance and range of motion with an expedited variety of ab-shredding maneuvers to sharpen your core and benefit your entire body.