Thug Workout

Using exercise routines formulated in the prison yard and honed in the hood, instructor Wonder Boy demonstrates how to get fit without expensive equipment or gym memberships.

Karatecise Workout

World-renowned Karate master Dominick A. Giacobbe teaches the viewer helpful hints to self-defense that are easy to perform and provide quick results. Using Tang Soo Do (Korean Karate), this workout program is designed t

Playboy Playmate Workout

Lynda Wiesmeier, Playmate of the Month July 1982, along with other Playmates

The Navy SEALs Workout

Experience the demanding physical training methods of the world-renowned United States Navy SEALs. Filmed entirely at the U.S. Navy's Special Warfare Center, The Navy SEALs Workout allows viewers to participate in authen

Yoga Exercise Workout

The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is d

Nude Yoga Workout

Four women do nude yoga.

Lower Body Workout

An effective fitness regime, as used by Supermodel Claudia Schiffer. A brisk warm-up, muscle conditioning workout and targeted cool-down work towards the same goal: to safely trim the outer and inner thighs and firm and

Blondie & Dagwood: Second Wedding Workout

In this animated special featuring the characters from the "Blondie" comic strip, Dagwood decides to give Blondie something extra special to celebrate their wedding anniversary.

29 Minute Beginners Workout

An exercise video for beginners from the 1980s, hosted by Deborah Lee.

Your Personal Best Workout

International supermodel and avid athlete Elle Macpherson plus world-renowned fitness authority Karen Voight have teamed up for a unique program that combines low-impact aerobics with target toning.

Scream Queens Knockout Workout

Starring Playmates Melissa Moore, Jasae and Veronica Carothers! Designed to get your body into "Knock-out" shape and have you feeling good and looking great!

VHS Horror Workout

Amanda, a hardworking dancer, becomes entangled in a series of brutal murders. As she digs deeper into the mystery, reality and nightmare begin to blur, forcing her to confront a killer whose identity lies hidden in the

The Beverly Hills Workout

They’re tall lusting machines. And if you’ve ever wondered how the beautiful women of Beverly Hills get that way, just watch this naked workout. Six sexy women will totally turn you on and wanting more. Stripping, modeli

LIIFT4 Live Workout

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

Bruce Jenner: Winning Workout

Aerobicise: The Beginning Workout

Ron Harris assembled a series of dancers, athletes, models/actors and certified instructors to do some very seductive aerobic exercises.

Caribbean Workout: Pilates

Caribbean Workout: Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts. Pilates instructor Jennifer Tilley along with fitness instructor Shelly Mcdonald, demonstrate exercise techniques desig

The Pit Workout

Get ready to fully redefine your body with this thrice weekly workout that involves proven techniques of training, discipline and science from John "The Pitmasta" Hackleman, a pro trainer and 10th-degree black belt. The

The Couch Potato Workout

The wackiest workout video you'll never lose weight following!

Aerobicise: The Ultimate Workout

A compilation from the exercise TV series "Aerobicise"